20 Tips for a healthier life
I am often asked if it is possible to summarize good health behaviors to a few simple rules that are easy to remember. I have tried to summarize all that …
Breakfast: what do we really know?
It is called “breakfast” depending on the region: it is the first meal of the day, after a few ten hours of fasting. Most nutritionists insist on its importance, but …
Drink 1.5 liters of water a day, a myth?
Various of studies show that you should drink about 1.5 liters of water a day, or 8 glasses a day. However, the figures differ according to the research, and the …
Natural Remedies Against Spring Allergy
The Institute of Environmental Science and Technology of the Autonomous University of Barcelona predicts a particularly difficult spring for those allergic to pollen. The Natural Remedies Against Spring Allergy Climate …
Folic Acid – Is Everything In Green?
Folic acid belongs to vital vitamins. It is involved in growth processes as well as blood formation in the body. Our body can not make it by ourselves and must …
Prostate Cancer: These 7 symptoms you should know
Prostate cancer is the most common cancer in men. The early detection of changes to the prostate is the most important and a regular screening can save lives. Finally, the …
Guarana Benefits
Guarana is a shrub whose seeds have stimulating and energizing effects, since this plant is one that contains the largest concentration of caffeine. Native to the Amazon and used to …
Lavender Benefits
Lavender already used by the Romans in ancient times for its flavor and its therapeutic qualities, lavender is now one of the medicinal plants most popular in herbal medicine, especially …
The Purslane Secret
You said weed? Purslane is actually a very tender plant, rich in omega 3 and antioxidants. Instead of stomping, take the time to pick the “good grass” and enjoy all …
5 reasons not to consume bottled water
There are people who drink water directly from their taps while others drink mineral water. However, drinking bottled water is not as healthy and green is believed! Here are 5 …