20 Tips for a healthier life
I am often asked if it is possible to summarize good health behaviors to a few simple rules that are easy to remember. I have tried to summarize all that …
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I am often asked if it is possible to summarize good health behaviors to a few simple rules that are easy to remember. I have tried to summarize all that …
It is called “breakfast” depending on the region: it is the first meal of the day, after a few ten hours of fasting. Most nutritionists insist on its importance, but …
Various of studies show that you should drink about 1.5 liters of water a day, or 8 glasses a day. However, the figures differ according to the research, and the …
The Institute of Environmental Science and Technology of the Autonomous University of Barcelona predicts a particularly difficult spring for those allergic to pollen. The Natural Remedies Against Spring Allergy Climate …
Folic acid belongs to vital vitamins. It is involved in growth processes as well as blood formation in the body. Our body can not make it by ourselves and must …
Prostate cancer is the most common cancer in men. The early detection of changes to the prostate is the most important and a regular screening can save lives. Finally, the …
Guarana is a shrub whose seeds have stimulating and energizing effects, since this plant is one that contains the largest concentration of caffeine. Native to the Amazon and used to …
Lavender already used by the Romans in ancient times for its flavor and its therapeutic qualities, lavender is now one of the medicinal plants most popular in herbal medicine, especially …
You said weed? Purslane is actually a very tender plant, rich in omega 3 and antioxidants. Instead of stomping, take the time to pick the “good grass” and enjoy all …
There are people who drink water directly from their taps while others drink mineral water. However, drinking bottled water is not as healthy and green is believed! Here are 5 …