The Benefit of Soy Milk. Soy milk is a protein-rich beverage made from soybeans, soy milk is usually available in chocolate, vanilla, and original flavor. No soy milk flavored sweet or not, other than that in China there is also soy milk with a salty taste. In addition to widely used as an alternative to cow’s milk in Western countries, soy milk is also widely consumed in Asia.
Here are the benefits and efficacy of soy milk:
Overcoming Intolerance Lactose.
Mother’s Milk is the best food and drink at the same time natural for babies. The most clean, nutritious, and inexpensive. However, due to various constraints or reasons, not least the mother is trying to replace the milk with cow’s milk. Whereas, in fact many children, especially toddlers allergic to cow’s milk.
The response may include abdominal pain, nausea, diarrhea, vomiting and other symptoms. It’s a sign of the digestive system is not able to digest and absorb lactose (milk fat) well. This condition is known as lactose intolerance, which is caused by the limited enzyme lactase in the body that functions to break down lactose into glucose and galactose (monosaccharides) to be more easily digested intestine.
As an alternative Milk.
Soy milk can be used as a substitute for cow’s milk and complementary drinks for toddlers. One of many advantages of soy milk when compared to cow’s milk is the absence of lactose milk. Therefore, children who are allergic to cow’s milk is highly recommended to consume soy milk; as well as for adults who are allergic to cow’s milk. So especially for the children, soy milk should be given after a child aged over one year. The portion is enough 250 500 ml. or 1-2 glasses per day. Two glasses of soy milk are able to supply the needs of 30% of protein per day for toddlers. Soy milk can be given after or before a meal, depending on the habits and tastes of children.
Drinks for People with Autism.
Autism is a developmental disorder that occurs in childhood, so it makes a person not able to hold social interaction and as if living in his own world. Autism in children is usually called Autism Infatil. Autism Patients should not consume foods containing casein (milk protein) and glutein (wheat protein). Because in addition to difficult to digest, foods containing two types of protein can cause brain dysfunction. If the consumption behavior of people with autism will be more hyperactive. The casein sources derived from animal milk (cow’s milk) as well as a wide variety of products, such as cheese and cream. For people with Autism, Milk can be replaced with Soy Milk. Thus, people with autism still obtain the input of protein, vitamins, and minerals that is sufficient. The most important thing of all, soy milk does not contain Casein and glutein.
Drinks for Vegetarian
Vegetarians are people who do not eat meat, including other food products of animal origin such as eggs, milk and processed products. But in fact the vegetarians in dire need of a source of animal nutrition-which is a high source of nutrition for the growth and development of the human body. For the vegetarians, this soy milk can be served as a main drink to get nutrition they need. In addition this soy milk is delicious and refreshing, the nutritional value is not inferior to cow’s milk. The soy milk is a beverage source of vitamins (B1, B2, B6, and provitamin A), a source of minerals (Calcium, Magnesium, Selenium, Phosphorus), a source of carbohydrates, protein source, and the source of fat).
Reduce Blood Cholesterol Levels.
Cholesterol in the body will join the proteins, forming compounds called Lipoprotein; which consists of two types of Low Density Lipoprotein (LDL) and high density lipoprotein (HDL). LDL cholesterol is known as Evil, because it often leads to a buildup of cholesterol plaques on the walls of the arteries. While they HDL is known as good cholesterol, because the function cleans cholesterol in the arterial wall and bring it back prudence and send out a broken cholesterol.
Soy milk is able to banish the bad cholesterol (LDL), because soy milk contains lecithin; that is to emulsify (dissolve) cholesterol in the blood, so there is no longer narrowing and blockage. Efficacy of lecithin have been studied by Dr. Edward and published in Biocontrol News and Information, Discover & Science News. Besides Lecithin; Another nutrient substances that can demolish cholesterol is isoflavones that act as antioxidants and can increase HDL. If America Heart Association research shows Soy Milk consumption for three months can increase HDL average of 4.7%.
Prevent Hypertension, Arteriosclerosis, Coronary Heart and Stroke.
Besides Lecithin and isoflavones, soy milk also contains Vitamin E (Tocopherol), which also can help prevent the occurrence of Coronary Heart Disease and Stroke. Vitamin E is also able to prevent the oxidation of LDL cholesterol; so as not to cause
Plaque that causes blockage of the arteries, and rejuvenate old arteries, making it more elastic and avoid Arteriosclerosis (hardening of the arteries). Research at Harvard University; indicate they are getting their vitamin E 200 IU / day; the risk of cardiovascular disorders weight gain decreased by 34%. Acid content Folate and Vitamin B6 in soy milk can prevent heart disease.
Fortunately again Soy milk contains minerals magnesium able to regulate a person’s blood pressure. Not only that, Jerry L. Nadler research results from the City of Hope Medical Center – California; Magnesium is able to inhibit the release mentions Thromboxane – is a substance that makes platelets (blood fragments) becomes more sticky and easier to form clumps, so as to prevent the increase in blood pressure and prevent strokes and heart problems.
Preventing Diabetes Mellitus.
Diabetes mellitus arises because the body lacks insulin; resulting in disorders of carbohydrate metabolism, protein, fat, water, and electrolytes. Soy milk containing Glycine Amino Acids and Amino Acids Arginine is able to maintain a balance insulin hormone. In addition, the protein in soy milk is more easily accepted by the kidneys than animal protein. Therefore Soy Milk consumed by people with diabetes mellitus.
Inhibitory Prevent Menopause and Osteoporosis.
Although natural prose, not a few women feel scared and worried face menopause. This is reasonable because the process is characterized by the cessation of the menstrual cycle often lead to physical and psychological disorders are very disturbing; both before and after entering it.
Cessation of menstrual cycle in menopausal women is strongly influenced by the hormone estrogen produced by the ovaries glands. Because of the usual medical therapy is given is Hormone Replacement Therapy (HRT). Although powerful enough to overcome some of the menopausal syndrome; but in the long term can lead to health problems; among other things Breast Cancer (33%), stroke (49.1%), thromboemboli (125.3%), and cardiac disease (34.4%) – (Woman Health Initiaive USA).
Solutions can do is keep searching and researching Fito-estrogens or estrogen derived from plants .One thing that proved to effectively cope with menopausal syndrome is the isoflavones contained in the Soybean Milk. Besides low cost; products have also been known to the public.
Besides isoflavones, soy milk nutrients that can inhibit the menopause is Vitamin E; useful maintain the balance of hormones that slow the occurrence of menopause. Natural vitamin E is more readily absorbed than synthetic Vitamin E. Besides being able to inhibit Menopause, isoflavones was able to prevent osteoporosis; by stimulating osteoblastic process through estrogen receptor activity; and increase the production of Growth Hormone – (Insuline Like Growth Factor 1 (IGF-1). Consuming Soy Milk regularly to maintain the skull and spine. (Susan M.Potter -University of Illinois – USA)
Prevent Migraine
Migraine is also known as recurrent headaches and idiopathic (arising by itself without a known cause); and be recurrent. The disease is more common in women compared to men (3: 1). The main factor is the presence of hormonal cycle in women. With the nature of idiopathic migraine is associated with biochemical changes.
Consuming soy milk on a regular basis can prevent and relieve migraine; mainly caused by lack of nutrients. This is because Soy Milk is a source of Vitamin B-Complex (except B12), minerals (especially potassium), and Amino Acids (especially lysine) with a number high enough.
Anticancer drinks.
Have you ever heard or seen ads that milk can prevent cancer? Milk is Milk Soy Soymilk alias. Because Soy Milk is one of the health drink mineral resources, selenium, vitamin E, isoflavones, and Amino Acids triptopan.
To cope with exposure to trigger free radicals, cancer is needed substance or compound that functions as an anti-oxidant. In addition to Selenium, an anti-oxidant in Soy Milk is Vitamin E danGenistein, which synergistically able to block cancer.
Prevent Aging (Anti-Aging).
For every person; being old is a certainty that was not to be feared. One of the most powerful ways that are believed to ward off premature aging is to rely Antioxidant sourced from food or drink.
Consuming food or drink source of anti-oxidants is a wise choice, as well as the right choice to combat premature aging. Anti-oxidants are generally derived from the class of vitamins and minerals; including vitamins B, E, C, Beta-Carotene, Chromium, Selenium, Calcium, Copper, Magnesium, and isoflavones.
Soy milk should put into your diet menu list, so that you stay young. Soy milk contains many substances Anti Aging compound (inhibits premature aging).
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I hope this article about Benefits Soy Milk and Soy Milk Benefits may be useful for your healthy.